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Yoga for emotional balance : simple practices to help relieve anxiety and depression / Bo Forbes ; photographs by Thibaut Fagonde.

Forbes, Bo (Author).

Available copies

  • 1 of 1 copy available at Berklee College of Music.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Stan Getz Library RA781.7 .F67 2011 37684001067314 Leisure Reading Stacks Copy hold / Volume hold Available -

Record details

  • ISBN: 9781590307601 (pbk. : alk. paper)
  • ISBN: 1590307607 (pbk. : alk. paper)
  • Physical Description: xv, 236 p. : ill. ; 23 cm.
  • Edition: 1st ed.
  • Publisher: Boston : Shambhala, 2011.

Content descriptions

General Note:
Includes index.
Bibliography, etc. Note:
Includes bibliographical references (p. 235-236).
Summary, etc.:
Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.
Subject: Yoga > Therapeutic use
Anxiety
Depression, Mental

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