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Happier : learn the secrets to daily joy and lasting fulfillment / Tal Ben-Shahar.

Ben-Shahar, Tal (Author).
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Electronic resources

Record details

  • ISBN: 9780071492393 (alk. paper)
  • ISBN: 0071492399
  • Physical Description: xvi, 192 p. : ill. ; 22 cm.
  • Publisher: New York : McGraw-Hill, c2007.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (p. 177-184) and index.
Formatted Contents Note:
The question of happiness -- Reconciling present and future -- Happiness explained -- The ultimate currency -- Setting goals -- Happiness in education -- Happiness in the workplace -- Happiness in relationships -- First meditation: self-interest and benevolence -- Second meditation: happiness boosters -- Third meditation: beyond the temporary high -- Fourth meditation: letting our light shine -- Fifth meditation: imagine -- Sixth meditation: take your time -- Seventh meditation: the happiness revolution -- Conclusion: here and now.
Subject: Happiness
Self-help techniques

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