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Manage your stress and pain through music / Suzanne B. Hanser [and] Susan E. Mandel ; illustrated by Louisa Bertman ; edited by Jonathan Feist.
Available copies
- 2 copies at Berklee College of Music.
Current holds
0 current holds with 3 total copies.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Main Library | ML3920 .H36 2010 | 37684001063242 | Library Stacks | Available | - |
| Main Library | ML3920 .H36 2010 CD | 37684001063243 | Library Stacks | Lost | - |
| Valencia Main Library | ML3920 .H36 2010 | 37684001073424 | Valencia Stacks | Available | - |
Record details
- ISBN: 9780876391013
- ISBN: 0876391013
- Physical Description: xix, 180 p. ill. ; 23 cm + 1 sound disc (digital ; 4 3/4 in.)
- Publisher: Boston, MA : Berklee Press ; c2010.
Content descriptions
| General Note: | Accompanying CD includes musical examples and guided talks. |
| Bibliography, etc. Note: | Includes bibliography (p. 155-160) and index. |
| Formatted Contents Note: | Pt. I: The foundation. Ch. 1. What can music do for you? ; Ch. 2. What is stress? ; Ch. 3. What is pain? ; Ch. 4. Assess your needs -- Pt. II: Create your personal music plan. Ch. 5. Body and breath ; Ch. 6. Relax your body and mind ; Ch. 7. Through your mind to your body ; Ch. 8. Singing and chanting ; Ch. 9. Songwriting ; Ch. 10. Playing an instrument and improvising ; Ch. 11. Silence ; Ch. 12. Applications for everyday living ; Ch. 13. Applications for stress and pain -- Pt. III: Evaluate and enhance your music plan. Ch. 14. Coda : music for life. |
Search for related items by subject
| Subject: |
Music therapy Stress management |
