Yoga for emotional balance : simple practices to ... Read More
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Available copies
- 1 of 1 copy available at Berklee College of Music.
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0 current holds with 1 total copy.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Valencia Main Library | RA781.7 .F67 2011 | 37684001092393 | Valencia Stacks | Copy hold / Volume hold | Available | - |
Record details
- ISBN: 9781590307601 (pbk. : alk. paper)
- ISBN: 1590307607 (pbk. : alk. paper)
- Physical Description: xv, 236 p. : ill. ; 23 cm.
- Edition: 1st ed.
- Publisher: Boston : Shambhala, 2011.
Content descriptions
| General Note: | Includes index. |
| Bibliography, etc. Note: | Includes bibliographical references (p. 235-236). |
| Summary, etc.: | Forbes introduces a blend of yoga and relaxation ... Read More |
Search for related items by subject
| Subject: | Yoga > Therapeutic use Anxiety Depression, Mental |
Summary:
Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being.